…to live like a river flows, carried by the surprise of its own unfolding.”
― John O'Donohue
I approach therapy from a place of curiosity and heart, working with you to illuminate the powerful forces influencing your life story in support of your future goals and aspirations. Together, we will collaborate towards a deeper clarity and understanding that honors the healing and growth possible from within your core values, capacities and strengths. All identities welcome.
I specialize in treating problems from a relational and holistic approach, utilizing narrative therapy to explore those relationships and experiences where thriving and connection have been possible in spite of the problems currently influencing your life story. We will also work together to access and safely recover the marginalized experiences and emotions of your life, providing each part of you with the compassionate space to be known and acknowledged for the secret histories each contains. Once we are able to get a better understanding of the ways that this inner community has been working to support you, we can work on shifting and changing any of those relationships that need updating to be more supportive of your current life and needs, bringing them back into conversation with the rest of your life in a more integrated way. By curiously and empathetically connecting with those lost aspects of your identity, our conversations will be constructed in such a way as to facilitate healing and the cultivation of a more preferred story that lovingly honors your wholeness and complexity.
You are not alone…
but your problems may be trying to convince you otherwise. Problems thrive in isolation and silence.
I see problems from a relational and wholistic perspective, offering therapeutic services for individuals ages 18+ residing in the state of Colorado concerning:
Life Transitions
Personal Growth
Grief & Loss
Anxiety & Depression
Peer Relationships
Boundaries & Family Conflict
Communication
Shame
Anger
Isolation/ Loneliness
LGBTQIA+
Work/ Social Burnout
Ecological Anxiety
Self Esteem
Spirituality
Perfectionism
Coping Skills
Meaning
My Services
Teletherapy
I also offer teletherapy through a secure and encrypted platform that allows you to join from your home computer or cell phone! The American Psychological Association (APA) has recognized online counseling as an approved modality of service and research has shown that it is as effective as in-person therapy. Many of my clients have found meeting virtually in their own home or preferred environment to be a very comfortable and convenient way of connecting that offers a similar opportunity to cultivate meaningful rapport, comfort and trust.
50 mins | $145
Notice of Privacy Practices and Good Faith Estimates
Good Faith Estimate:
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. service.
Disclaimers:
This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created and is subject to change.
The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute the bill.
The Good Faith Estimate is not a contract and does not require you to obtain the services from the provider identified on the Good Faith Estimate.
You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available.
You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill.
There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount.
To learn more and get a form to start the process, go to www.cms.gov/nosurprises or call HHS at (800) 368-1019.
For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call (800) 368-1019.
Keep a copy of this Good Faith Estimate included for download at the bottom right of this webpage in a safe place or take pictures of it. You may need it if you are billed a higher amount.